MORNING PRACTICE - ALL 4 MONTHS HXF DYKY 2023 SPRING MARCH 6-JUNE 29
Training Mondays and Thursdays at 8-9 am Helsinki time from 6th March to 29th June. Zoom-link is sent to registered participants via email. N.B. the email is manually processed so it might take some days. If you have questions, please send email to firstname.lastname@example.org
表1 课程简介 Tab.1 the reviewing and practicing classes
cancer prevention Exercise
Exercise prescription for lung
What do we
·49 movoments meridian routine
· Strengthening the body and helping the lung (empty hand+with Kangyang balls)
Hu Xiaofei: Professor of Beijing Sport University, doctoral supervisor, president of Daoyin Kangyang International College, member of International Health Qigong Federation, deputy director of the technical committee. Responsible for curriculum design and teaching schedule.
Zhang Jinru: Ph.D. candidate at Beijing Sport University, Professor Hu Xiaofei’s Ph.D., a national first-level referee of Health Qigong, the first prize in the National Competition of Health Qigong , and was in charge of the Japanese practice review course in 2022, as well as this English practice review course coach in 2023.
The 49 movoments meridian routine is created by Professor Zhang Guangde. It is an important practice question in Dao yin yang sheng gong. It has the effects of strengthening the body, strengthening the body, resisting diseases and eliminating pathogenic factors, and enhancing physical fitness.
导引康养润肺方 Dao yin kang yang lung exercise prescription
Daoyin Kangyang Runfei Fang is a series of exercise prescriptions created by Professor Hu Xiaofei. It is a self-guided health care system aimed at respiratory diseases, based on the theory of traditional Chinese medicine, combined with modern biological science and ancient and modern Daoyin methods. Including the following three exercises: lung stance, Strengthening the Body and Helping the Lung , Lung walking , which can improve physical fitness, improve immunity, enhance lung function, nourish the kidney and spleen, and prevent covid-19.
导引康养润肺桩 Dao yin kang yang lung stance
This is the standing exercise in the lung exercise prescription series created by Professor Hu Xiaofei.
强体助肺健身术 Strengthening the body and helping the lung
简介：这是胡晓飞教授创编的运动处方系列中的站式练习，有徒手练习和持球练习两种形式。This is a kind of exercise in the lung exercise prescription series created by Professor Hu Xiaofei, and it has two forms: free-hand exercise and exercise with kangyang balls.
持球练习 exercise with kangyang ball :
导引康养润肺行 Dao yin kang yang lung walking
This is the walking exercise in the lung exercise prescription series created by Professor Hu Xiaofei,You can practice while walking.