Wu Qin Xi lyrics and translation
Wu Qin Xi Music, long version with lyrics
Wu Qin Xi Music, 6 min version with lyrics
Wu Qin Xi Music, long version without lyrics
Prof. Hu Xiao Fei demonstration of Wu Qin Xi
Seminar recordings
健身気功 五禽戏 (Jiànshēn qìgōng wǔqínxì) – Health Qigong Wuqinxi
Names of the Movements
0.0 两脚开立 (Liǎng jiǎo kāi lì) – Stand Both Feet Apart
Tiger Exercise
1.1 虎举 (Hǔ jǔ) – Raising the Tiger’s Paws
1.2 虎扑 (Hǔ pū) – Seizing the Prey
Deer Exercise
2.1 鹿抵 (Lù dǐ) – Colliding with the Antlers
2.2 鹿奔 (Lù bēn) – Running like a Deer
Bear Exercise
3.1 熊运 (Xióng yùn) – Rotating the Waist like a Bear
3.2 熊晃 (Xióng huang) – Swaying like a Bear
Monkey Exercise
4.1 猿提 (Yuán tí) – Lifting the Monkey’s Paws
4.1 猿摘 (Yuán zhāi) – Picking Fruit
Bird Exercise
5.1 鸟伸 (Niǎo shēn) – Bird Stretching
5.2 鸟飞 (Niǎo fēi) – Flying like a Bird
6.0 引气归原 (Yǐn qì guī yuán) – Ending Exercise to Convey Qi to Dantian
6.1 两手向前拢气 (Liǎngshǒu xiàng qián lǒng qì) – Both Hands to the Front to Collect Qi
- 浴面 (Yù miàn) – Rub face
- 练功结束 (Liàngōng jiéshù) – Practice is finished
6.2 祝大家心情愉快生活幸福健康长寿 (Zhù dàjiā xīnqíng yúkuài shēnghuó xìngfú jiànkāng chángshòu)
- I wish everybody pleasant feelings, cheerful life, happiness, health, and long life!