Names of the movements
准备部分 Zhǔnbèi bùfèn Preparation
1. 浴面展容 – Yù miàn zhǎn róng – Bathe the face to improve looks
2. 梳头安神 – Shūtóu ānshén – Combing hair and calming nerves
3. 揩鼻纳清 – Kāi bí nà qīng – Massage nose and receive fresh energy
4. 运睛明目 – Yùnjīng míngmù – Massage eyes to sharpen vision
5.鸣鼓还听-Mínggǔ háitīng-Drum the heaven drum to improve hearing
6. 转颈强体 – Zhuǎnjǐng qiángti – Turn neck to strenghten body
7. 揉肩畅肺 -Róujiān chàngfèi-Move shoulders harmonize lung energy
8. 活肘舒心 – Huózhǒu shūxīn – Exercise elbows to harmonize heart
9. 举腕启原 – Jǔwàn qǐyuán – Rise wrists to activate Yuan-points
10. 引体令柔 – Yǐn tǐ lìng róu – Stretch body to make it supple
11. 挽弓醒身 – Wǎngōng xǐngshēn -Stretch bow to activate body
12. 摩腹导任 – Mófù dǎorèn – Rub stomach and dredge Ren-mai
13. 捶背通督 – Chuíbèi tōngdū – Knock back and open Du-mai
14. 攀足固肾 – Pānzú gùshèn – Grab ankles to strenghten kidneys
15.叩环除痹 -Kòuhuán chúbì -Hit Huantiao and get rid of dampness
16.按腿延寿 – Àntuǐ yánshòu – Press legs to prolong life
17. 蹲膝抗衰 – Dūnxī kàngshuāi -Squat down to resist aging
18. 采气补元 – Cǎiqì bǔyuán – Collect qi to restore vitality
整理部分 Zhěnglǐ bùfèn Finishing part
Click teeth 36 times
Rotate tongue 3 x left and right
Gargle saliva 36 times
Swallow 3 times
Seminar recordings
Saturday 18.11.2023 Qian Long Emperor Longevity Exercise Day 1.
Sunday 19.11.2023 Qian Long Emperor Longevity Exercise Day 2.
Music
Music for Qian Long Emperor Exercise