1st Class 13.2.2022
复习及练习：养生筑基功 下肢基本功 功前热身
Review and practice: Fundamental Exercise, Dao Yin Lower-body Exercise and Warm-up Exercise
Recording of the 13.2.2022 class
2nd Class 20.2.2022
复习：春季疏肝方 Review：Spring Liver Exercise
Recording of the 20.2.2022 class
3rd Class 5.3.2022
复习：夏季益心方Review：Summer Heart Exercise
Rercording of the 5.3.2022 class
Lowering the Blood Pressure Health Qigong routine
健身气功降压方 – Jiànshēn qìgōng jiàng yā fāng
第一式 摩腹导任 -Mó fù dǎo rèn -movement 1: massage stomach and unblock Ren Du
-focus on moving qi in Ren Mai
第二式：展体畅怀 -Zhǎn tǐ chànghuái- movement 2: stretch body and open up Hua Tuo Jia Ji accupoint
-focus on lao Gong
第三式：引体疏肝 -Yǐn tǐ shū gān – movement 3: guide the body to sooth the liver
-focus on Zhang Men
第四式：活肘养心 -Huó zhǒu yǎng xīn – movement 4: relax elbow to nourish heart
-focus on Qu Ze or Shao Hai
第五式：摆尾升水 -Bǎi wěi shēngshuǐ- movement 5: shake tail to raise water
-focus on Ming Men
第六式：卷臂开脉 -Juǎn bì kāi mài- movement 6: roll arms to unblock arteries
-focus on Zhong Chong or Shao Chong
第七式： 运背通督 -Yùn bèi tōng dū – movement 7: massage the back to unblock Du meridian
-focus on Shen Shu
第八式：亮翅沉气 – Liàng chì chén qì -movement 8: spread wings to sink qi
-focus on Dan Tian
Daoyin Kang Yang Heart supporting standing pole routine Music
Lowering the blood pressure routine music
4th Class 6.3.2022
复习：秋季润肺方Review：Autumn Lung Exercise
Recording of the 6.3.2022 Class
5th Class 27.3.2022
Winter Kidney Ecercise Review