The Guiding Technique of Strengthening the Spleen and Strengthening Muscles was created by Hu Xiaofei, a professor and doctoral supervisor at Beijing Sport University. This exercise is based on the causes and pathologies of spleen and stomach diseases such as muscle weakness and muscle weakness in the elderly, and is compiled using ancient and modern Daoyin theories and methods.

This exercise can help improve the function of the spleen and stomach, prevent and treat digestive system diseases, and can prevent and treat epigastric pain, gastric ulcers, gastroptosis, etc.

This exercise has the characteristics of: gentle movement, simple and elegant, following the meridians, smoothing the whole body, stretching the muscles and pulling out the bones, moving on the fingers and toes, injecting Qi into the tip joints, integrating movement and breath, correcting the form and concentrating the mind, etc. It is good for regulating intestinal bacteria. It has a good effect on preventing digestive diseases, muscle atrophy, diabetes, Alzheimer's disease, delaying aging and preventing falls in middle-aged and elderly people.