Program:

Hu Xiaofei Daoyin Kangyang Seasonal training - Winter / Strengthening the Kidnenys

Routines

-Yù zhēn bǔ yuán gōng 1， Daoyin Yangsheng Gong Kidneys 1 -routine

- Dǎo yǐn kāng yǎng gù shèn zhuāng,Standing Pole Exercise for Strengthening the Kidneys

Participants will receive recorded teaching to review the seminar and a Certificate of participation.

Recordings:

Saturday 15.1.
10:00-12:30 teaching, UTC +2
break
14:00-16:00 teaching, UTC +2

Sunday 16.1.
10:00-12:30 teaching, UTC +2
break
14:00-16:00 teaching, UTC +2

Professor Hu Xiaofei´s Daoyin Kangyang International School - Daoyin Health Preservation - System

Daoyin
Kangyang Fang, 导引康养方, is a qigong-system created by prof. Hu Xiaofei.
It is based on ancient and modern Daoyin (Qigong) exercises, Traditional
Chinese Medicine, modern medicine, sports science and psychology.
According to those principles and his own experience in teaching and
practice he has developed a Self-exercise system to help people to
improve health, prevent diseases, recuperate, recover and prolong life.
Daoyin Kangyang Fang name first part Daoyin, is an old name of qigong.
Kanyang means health. So the name can be understood, that this system
includes various exercises for different purposes to choose like
prescription or formula.

His
Spleen and Stomach seminar online in 9.-10.1.2021 was the beginning to
teach this system. During ongoing year 2021 there will be offered a
series of seminars teaching internationally this system. The layout of
the seminars will be systematic, starting from the basics and proceed
according to the well organized plan. Seminars will be three days, from
Friday evening to Sunday including a total 9 hours of teaching.

Overview of Daoyin Kangyang Fang - System

1. Basics
Basics
are intended to give beginners a good foundation in healthy living and
wellness and to lay out a good foundation to Daoyin, Qigong and the
system of all health care exercises. The exercises include: various
Basic training methods such as: basic footwork, Taiji- and Qigong
Warmup, and other basic skills for posture, handforms, stretching,
manipulating acupoints etc.

2. Four Seasons training by Five elements theory and internal organs
Four
Season's training is based on Traditional Chinese Medicine theory of
Five elements and their relation to Four Seasons. The theory is
described in the Yellow Emperor's Medical Classics, Huangdi Neijing, and
the different characteristics of each season, Spring, Summer, Autumn
and Winter. In every season there is correlation to different organs,
Liver, Heart, Lungs and Kidneys, according to the Five Elements theory
and there are different exercises for each season.

3. Symptoms based exercises
These
exercises are designed to help in specific health problems, diseases
and symptoms and to help to rehabilitate from various illnesses. It also
includes exercises to difficult and chronic diseases such as cancer,
sleeping disorders, high blood pressure, second type diabetes,
preventing the accidents of falling down due to poor balance etc.

N.B. These exercises are not meant to replace medical advices or treatment.