Seasonal Training Schedule

📅 December 3,2026 – January 17, 2027

🕘 Thursdays: 9:00–10:00 AM (Finnish time)
🕚 Sundays: 11:00 AM–12:00 PM (Finnish time)

This seasonal training is based on the principles of Traditional Chinese Medicine, specifically the Five Elements and their connection to the inner organs and seasons.

Training Content: Winter– Strengthening the Body’s Defenses, and Guiding Healthy Qi

Qian Long Emperor's Longevity Exercise

Qian Long Emperor's Longevity Series is Prof. A series developed by Hu, which is a comprehensive series for health maintenance. It involves massaging the body and treating the acupuncture points themselves, in addition to the usual daoyin movements.

Training Format:

📍 Sessions are conducted via Zoom. Participants will receive the Zoom link via email.
📹 Recordings: Available for one week after each session for practice and review.

💰 Price: 50 EUR