Taiji Five Elements Health Preservation Practice Online Course with Professor Hu Xiaofei

Discover the Healing Power of Taiji

"Taiji Five Elements" is a comprehensive online course guided by Taiji culture theory and the principle of "balancing Yin and Yang." This practice is rooted in traditional Chinese medicine's organ theory, focusing on the five elements—wood, fire, earth, metal, and water—to regulate the heart, liver, spleen, lungs, and kidneys.

Course Highlights:

• Holistic Approach: Learn to harmonize Yin and Yang through Taiji movements, adjusting the mind, breath, and body to promote overall health and longevity.
• Health Preservation: Establish correct health preservation concepts and appreciate the health-preserving culture of Taiji.
• Traditional Chinese Medicine: Embrace a lifestyle that aligns with the principles of traditional Chinese medicine to support your well-being.

Schedule:

• Dates: 14, 21, 28, and 29 September 2024
• Time: All days from 10:00 to 13:00 Helsinki time
• Duration: 3 hours per day, for a total of 12 hours

Course Fee:

• Whole Seminar: 130 EUR

Platform:

• Online via Zoom

Benefits of Regular Practice:

• Balance Qi and Blood: Harmonize Qi and blood, and unblock meridians to enhance health.
• Disease Prevention and Control: Effectively prevent and control diseases related to the five organs:
  • Liver: Alleviate symptoms like dizziness, vertigo, depression, irritability, computer vision syndrome, and mouse hand.
  • Heart: Manage heart disease, hypertension, insomnia, excessive dreaming, forgetfulness, and mental fatigue.
  • Spleen: Relieve chronic gastritis, stomach ulcers, pain, bloating, acid reflux, and constipation.
  • Lungs: Improve chronic obstructive pulmonary disease, shortness of breath, nasal congestion, rhinitis, and sinusitis.
  • Kidneys: Address tinnitus, lower back pain, fatigue, cold extremities, premature aging, hair loss, and kidney deficiency.

Join Professor Hu Xiaofei and embark on a journey to better health and well-being through the practice of Taiji Five Elements. Enroll now to start balancing your life and enhancing your vitality!

Welcome!

N.B. These exercises are not meant to replace medical advice or treatment.