Seasonal Training Schedule

📅 August 20 – September 20, 2026

🕘 Thursdays: 9:00–10:00 AM (Finnish time)
🕚 Sundays: 11:00 AM–12:00 PM (Finnish time)

This seasonal training is based on the principles of Traditional Chinese Medicine, specifically the Five Elements and their connection to the inner organs and seasons.

Training Content: Autumn– Nourishing the Lungs, Strengthening the Body’s Defenses, and Guiding Healthy Qi

Main focus: Strengthening and regulating the respiratory system and immune function. Suitable for people with weak respiratory function, reduced immunity, and those who are particularly concerned with cancer prevention.

49-Movement Meridian Dynamic Qigong (49式经络动功)
A traditional health-preservation practice centered on guiding the flow of Qi and blood. The movements are smooth and continuous, like flowing clouds and water, with particular emphasis on clearing and regulating the Lung and Large Intestine meridians, thereby significantly improving respiratory function.

It is especially suitable for:

• chronic bronchitis
• Lung-Qi deficiency
• a tendency to catch colds easily
• dry and itchy skin

As a classical practice for strengthening Zheng Qi (正气, the body’s healthy or protective Qi), it promotes the free flow of the meridians and enhances the body’s resistance and immune function. For this reason, it is also widely used as a supportive practice in cancer prevention and during rehabilitation and recovery from cancer.

Qi-Enhancing and Lung-Nourishing Qigong (益气养肺功)
A specialized practice designed for Lung-Qi deficiency and dryness affecting the lungs. It combines deep, prolonged breathing with gentle stretching movements to directly nourish and moisten the lungs.

It is especially suitable for:

• shallow or short breathing
• weak coughing or wheezing
• allergic rhinitis
• recovery after a serious illness when both Qi and Yin are deficient

The practice helps make breathing deeper and more sustained while strengthening the body’s external protective defenses (Wei Qi / 卫气).

Training Format:

📍 Sessions are conducted via Zoom. Participants will receive the Zoom link via email.
📹 Recordings: Available for one week after each session for practice and review.

💰 Price: 50 EUR

👥 Main Teachers: Sunny/Fang Hui