Seasonal Training Schedule

📅 March 5 – April 5, 2026

🕘 Thursdays: 9:00–10:00 AM (Finnish time)
🕚 Sundays: 11:00 AM–12:00 PM (Finnish time)

This seasonal training is based on the principles of Traditional Chinese Medicine, specifically the Five Elements and their connection to the inner organs and seasons.

Training Content:

🌿 Spring – Corresponding to the Liver in the Five Elements

• Theme: Soothing Liver and Improving Vision, Relaxing Muscles and Joints
• Practise: 12-Step Daoyin Health Preservation Exercises (Daoyin Yangsheng Gong Shi Er Fa) , Vision Improvement Exercises

Training Format:

📍 Sessions are conducted via Zoom. Participants will receive the Zoom link via email.
📹 Recordings: Available for one week after each session for practice and review.

💰 Price: 50 EUR

👥 Main Teachers: