Seasonal Training Schedule

📅 March 6 – April 6, 2025

🕘 Thursdays: 9:00–10:00 AM (Finnish time)
🕚 Sundays: 11:00 AM–12:00 PM (Finnish time)

This seasonal training is based on the principles of Traditional Chinese Medicine, specifically the Five Elements and their connection to the inner organs and seasons.

Training Content:

🌿 Spring – Corresponding to the Liver in the Five Elements

• Main Practice: Daoyin Yangsheng Gong Liver 2.routine
• Supporting Exercise: HXF Liver Standing Pole Exercise
• Basic Exercise: HXF Eighteen Forms Stretching Exercise

🎯 Goal: Joint stretching, bone adjustment, Qi regulation, strengthening the foundation, and enhancing inner power.

Training Format:

📍 Sessions are conducted via Zoom. Participants will receive the Zoom link via email.
📹 Recordings: Available for one week after each session for practice and review.

💰 Price: 40 EUR

👥 Main Teachers: Zhang Jinru & Fang Hui