This seasonal training is based on the principles of Traditional Chinese Medicine, specifically the Five Elements and their connection to the inner organs and seasons.
Training Content:
🌿 Summer– Corresponding to the Spleen in the Five Elements
Theme: Strengthening Spleen and Muscles, Harmonizing the Organs
Practise:
Spleen Strengthening and Muscle Toning Exercise
Taiji Five Elements Yang Sheng Exercise
Training Format:
📍 Sessions are conducted via Zoom. Participants will receive the Zoom link via email.
📹 Recordings: Available for one week after each session for practice and review.
